How can we see the glass half full? Positive psychology is a rapidly-growing field in recent years, and it teaches us that if we think a bit more positively, our life will get much better. There is even a study showing that pessimistic people are at a higher risk of heart disease and thus also early death. Of course, there are also opposite studies showing that pessimists are more careful, which protects them. The following is a transcript from the video: Question: My question is personal. By nature, I'm a very pessimistic person. Not that I'm down all day long but because by character, even in my profession, I'm a system analyst. If you show me something, I'll show you where the problem is. That's how my brain works. I look for problems, even if they don't exist. Now, a pessimistic person like me, can he change and become optimistic? Answer from Dr Laitman: People say that these things aren't far from each other, precisely because you can see the harm in everything.Then precisely, at the same speed and efficiency you can justify each and every system and actually see the good things in it? Question: There is a colleague of mine who is always optimistic, always smiling, working on a project, the project is dead but he's smiling - everything's gonna be fine! He sees everything white; I see everything black. Why was I given the opposite nature? I want some of that white. How do I activate that or is it impossible? I'm asking, seriously. Answer: You can't unless you rise above your current degree, in order to bestow. Question: By nature, are you a pessimist or an optimist? Answer: I'm a pessimist. I see that it's going around. Question: That's how you're born. The truth is that when I listen to your words, you see beautiful visions. Not only do you want to see them this way, but seemingly always do. When you look in the long run, you say that people will be corrected, that they will “love one another as yourself”, and will be in this action of giving and bestowal, that all is one, and united. You're the most optimistic person I know. Undoubtedly, so how do you combine the two? Answer: That's how I'm built. By nature, I'm very pessimistic. I have a very big will to receive. On the other hand, I have to correct myself and to constantly elevate myself to an optimistic degree and to the desire to bestow, and to depict the world as entirely good and under the complete control of the Creator. Question: Is the Creator a pessimist or an optimist? Answer: The Creator doesn't have something like that. He's the good and benevolent force. Question: How can I bring this force into my life? Answer: Try to focus your heart on it and you will see how you enter a world that is entirely good. Question: So, would I have to practice on being good and benevolent, regardless of the bad pictures that I see? And to whom? Answer: Yes, practice it and towards everyone. It's only what you see, all the flaws that you see are your own. Question: When will I see feedback? Answer: Immediately. Try. It's not some kind of game. It's really a comprehensive rule. Question: When you say comprehensive rule, is that like your life's mission? Answer: Correct, if this is how you'll relate to life, you'll see that that's how it really is.