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The content is based on talks given by Dr. Michael Laitman and is written and edited by his students.

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Inner Work or Dissemination?

234Question: For strengthening the group, what is more important, disseminating Kabbalah or our inner work?

Answer: I don’t think one can exist without the other. If a person understands how important inner work is, how will he express this importance? By the fact that we will simply sit together and study?

I don’t think that is enough. And Baal HaSulam, in the “Introduction to The Book of Zohar,” writes that the Messiah will come precisely from widespread, mass study of the wisdom of Kabbalah. I do not think one can express the desire to deepen inner work in any other way than through dissemination. How else can we be connected to one another? How else can we perform a joint action? You for me, and I for you.

By engaging in dissemination, we sort of draw the Creator; He is found between us. After all, we are gathering in order to advertise the Creator to people. And this is a very effective action alongside the closeness and corrections in which we already find ourselves.

This must be done. From my experience, I see that very large groups, even those that were connected to Rabash, unfortunately ceased to exist solely because they neglected dissemination.
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From the Daily Kabbalah Lesson 2/24/26, Rabash, “Purpose of Society – 2”

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Adhesion in Actions and Thoughts

572.02Question: What does it mean that a person resembles the actions of the Creator?

Answer: It means that he strives to perform the same actions of bestowal. He reveals the Creator’s action upon himself, and this is usually perceived as negative with respect to the will to receive pleasure since the Creator is first revealed by adding to a person an additional desire to receive.

On the one hand, he sees this desire as evil, because by its form, the intention for self-reception, it distances him from the Creator. Yet in itself this state is positive because it is the Creator’s invitation to draw closer to Him to the height of that very desire, by correcting it to the intention “for the sake of bestowal.”

Thus, in every action and in every state, a person must not lose connection with the Creator. Otherwise, he immediately begins to engage in himself, that is, in the desire within him that is not aimed toward the Goal.

After passing through all these stages and striving within his desire to match the Creator’s intention (the Creator desires only to bestow) a person corrects that desire to bestowal. Then it becomes as if common to both of them: the inner part of the Partzuf (Toch), where the Creator and the created being meet and exist in adhesion.

That is, one must view desires as a means, as something not truly “mine.” I have a head (Rosh), where I wish to be together with the Creator in intentions, and there is a body (Guf), where the Creator and I are found, meaning our actions in adhesion.

We are speaking about the “head” of the soul and the “body” of the soul, the Partzuf. One must see the soul as a part of the Creator from Above, where He and I are merged. This is the place of adhesion in actions, and afterward also in thoughts.

Thus, first, I feel the Creator’s influence upon me, within me, inside that desire. Accordingly, I begin to build the Rosh. And when I have established my “head,” relating to the Creator in that desire just as He relates to me, it turns out that I have performed an action in the “body,” as He does. Through this, I begin to attain the “head” of the Creator, His intentions and thoughts toward me.
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From the Daily Kabbalah Lesson 2/9/26, Rabash, “What Does It Mean that Before the Egyptian Minister Fell, Their Outcry Was Not Answered, in the Work?”

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Work on Attention

942Relations between friends must be businesslike and directed only toward correction. This is how we test the group. No matter how many disturbances we are still destined to encounter, can we turn them into something useful? This is the greatness of the group.

And to what extent we will be able to receive numerous disturbances and turn them into strength depends on how we all resist these disturbances and help one another.

And all of this is in the mind. Of course, I may perform various material actions, but ultimately all these things lie within, because they build a spiritual vessel within us, which is no longer something material.

We are speaking about thoughts through which we increase desires that connect together, pass from one to another, and then all of us receive even more of these desires, and each one receives them from the other also in the form of a disturbance until he attaches them to himself. In short, each time it is work on attention, which is called intention.

As it is said: “A commandment without intention is like a body without a soul.” Thus, clarification means that a person must be sensitive to this each time. Everything comes only from inner attention to where my heart and mind are right now, on which point I am focused.

It is as if I am moving the beam of a flashlight from one thing to another, examining within the given situation how I must relate to it, what I must increase, what I should pay more attention to, how to attach this to myself, in which direction to turn, how to expand the existing connection.

This is inner work. Imagine how focused a person is on this within himself and to what extent he cannot be disturbed. Only through this does he grow.
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From the Daily Kabbalah Lesson 2/18/26, Rabash, “According to What Is Explained Concerning ‘Love Thy Friend as Thyself’”

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What Comes Next?

168I remember asking myself this question: “And what comes next?” Well, next you go to school, then to college, and so on. Since I did not have an answer to this question, I did not really want to study, and in general, I did not want anything. I was quite often in a state of apathy.

Question: Because there was no answer? Did the answer arise from this “I” that demanded growth?

Answer: Of course. What do I live for, why? It was a terrible feeling that everything was meaningless and useless, yet you were forced to do it.

Question: So, in fact, our life is the formation of this “I” within a person?

Answer: Yes.

Question: Then the question is: does this “I” have a connection with that upper force you are always talking about?

Answer: Yes. It is in the question: “For what purpose?” This question is transmitted to everyone, but in certain doses. The one in whom this question arises truly seriously can evidently develop it and receive answers.

Question: If we try to think and fantasize a little, are there “threads” from above leading down to a person’s “I”?

Answer: Yes.

Question: And how can we determine when a certain “I” will play out, and when another “I” will jump out?

Answer: For that, one must reveal one’s soul, that is, one’s entire connection with the higher degree. Then you will know why you are being pulled in exactly this way and not another.

Question: And precisely at this time?

Answer: In everything.

Question: Is it programmed which “I” will jump out, and which one will be slightly dulled?

Answer: Absolutely everything is programmed. The beginning of creation, the end of creation, and its intermediate states, practically all are known in advance. Only one thing is unknown: how a person, in realizing their freedom of will, will realize their personal participation in all of this.

This realization is not determined in advance, it is given to a person.

Question: So does actually everything not depend on a person? Does something still depend on them?

Answer: Yes.
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From KabTV’s “News with Dr. Michael Laitman,” 2/9/26

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A Kabbalist’s Reaction to Questions Asked

504Question: When you are asked a question, what does it evoke in you?

Answer: A very strong reaction! Sometimes I suddenly start to boil over, or on the contrary, it throws me toward either a scientific presentation, or a psychological one, sometimes humorous, and so on.

A question causes very strong changes in me. Moreover, it can outwardly be, general or ordinary. There does not seem to be a difference between the questions, but inside, I feel a very strong storm tossing me from wave to wave. Therefore, the questions and answers produce huge inner work in me, a kind of inner disturbance.

Question: Does it look like you are getting some kind of injection of selfishness from this person?

Answer: Sure. Necessarily. This is exactly what is meant. I get a wide, strong contact with the audience that asks this question, and based on the breadth of this question, I connect to this audience. It is a lot of stress, like docking in space or something. And according to this docked module, I am already working.

Question: Do you get any content from this?

Answer: I get great satisfaction from clarifying the issue. Because this is an opportunity to fill those souls, those empty vessels that are now connected to me.

The question is the definition of emptiness, and I fill these voids. It gives me great pleasure; not egotistical, like ordinary lecturers. After all, I know how much people who listen to me will make progress even if they do not understand the answer. Even if they cannot realize it yet, it is already written down in their souls.
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From KabTV’s “I Got A Call. Answer to any Question” 9/12/10

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How Can I Correct a Disturbance?

284.07Question: How can I correct a disturbance?

Answer: You correct a disturbance by turning it into help. Don’t you remember how you once did this? You had a court summons, and you lived in constant fear of it. You were afraid of the police officer and went through various unpleasant things. That was a disturbance against the Creator’s oneness.

So what is the essence of the obstacle? To make everything dependent on the police officer or on the Creator? Here the principles “If I am not for myself, who will be for me?” and “There is none else besides Him” come into play. The important thing is when and how to put these principles in order.

In the end, against the background of this disturbance, you were supposed to correct yourself toward an additional connection with the Creator’s governance who is present within this disturbance and is giving it to you so that you would strengthen your bond with Him.

Did it happen? Did you feel how much it helped? The same applies to all disturbances in the group work. When a person follows the spiritual path, he is sent many disturbances, including those connected with things such as court, societal pressure, pressure from the laws of society because they clearly are in the hands of the Creator.
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From the Daily Kabbalah Lesson 2/18/26, Rabash, “According to What Is Explained Concerning ‘Love Thy Friend as Thyself’”

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Be Silent so the Heart Can Speak

414Question: You often say that a conversation can happen in silence, from heart to heart. Can you explain what it means to “speak with the heart”?

Answer: Through feelings. When you want to convey your feelings to someone, but it is very difficult to find the right words, then the best thing is if you remain silent.

And neither person feels uncomfortable. You simply stay silent. And in this way, gradually, little by little, you begin to understand one another without words. This is what is called “a conversation between hearts.”

Question: You said that you often sat in silence with your teacher. Did you ever feel that you needed to say something?

Answer: No, absolutely not. You just sit and think beside him, and he does the same.

Question: And he did not prompt you to say something? Nothing like that?

Answer: No, there was no need. Nothing was needed. These are such feelings, such moments, when everything is understood. And an inner connection takes place, a flow of feelings from one to the other and back again, without words.
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From KabTV’s “News with Dr. Michael Laitman,” 10/29/23

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Who Are the “Felons of Israel”?

249.03Who are these “felons of Israel”? The discussion concerns a person’s relation to the Creator, since in reality there is nothing besides the Creator and the creature.

Everything else that appears before our eyes exists only within this imaginary corporeal world. If I realize that in my connection with the Creator all my actions, or part of them, are not directed for His sake but for my own benefit, then I call myself a felon of Israel.

A person may think that they are righteous, that they are working for the good of the country, society, or family, but of course this is self-deception. If they do not work for the sake of the Creator, then it means they work for himself. And if they wish to work for the Creator, they must first direct themselves toward Him and only then turn to all the means available to them in order to use them for connection with the Creator. Then even in disturbances they will be able to see help for strengthening the connection with the Creator. Everything depends on the intention.

Therefore, one who directs oneself straight to the Creator and wishes to clarify his or her state must examine one’s relation to the Creator from all sides, and from this decide who he or she really is. If a person calls oneself a felon of Israel, that is, directed not straight to the Creator but in the opposite direction, it means that one has made a deep analysis of one’s qualities and intentions. This is already a very high degree, a springboard toward correction.

Before a person becomes a felon, he cannot become righteous, as it is said that “a person does not perform a commandment unless he first violates it.” First there must be the revelation and recognition of evil, and only afterward will there be distancing from evil and good deeds.

A felon of Israel is a state in which a person can see whether he has deviated from the direct direction toward the Creator (Yashar-El). To a person who strives to become Israel, the light comes and shows him that in fact he is opposite.

If he tries to direct himself precisely to the Creator in a straight line without deviating even slightly to the right or to the left, then he discovers that he is turned to face exactly the opposite direction, not toward the Creator, but toward himself.

As long as a person deviates from the direct line toward the Creator, one will not even fall into a Klipa. Various disturbances only arise for a person in order to return him or her to the straight line, straight to the Creator. But if a person aligns oneself precisely with the Creator, then one will see the Klipa. Therefore, until a person directs oneself straight to the Creator, he will not see himself as a felon.
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From the Daily Kabbalah Lesson 1/12/26, Rabash, “The Felons of Israel”

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The Group Is My Salvation

963.7The group is my mirror. To the extent that I build it, it builds me. Both my attitude toward it and its attitude toward me are detached from my desire to receive, which helps me build relationships of bestowal rather than expand and fulfill vessels of reception.

If I were working directly with the Creator, I would certainly use the vessels of reception. Baal HaSulam writes that if the Creator were revealed, I would rush toward Him shouting, “Stop the thief!” The desire to receive itself would tell me how wonderful it is to work for the Creator; I would want to be close to Him, to do something for Him.

After all, if He fills me with a sense of confidence and pleasures, then why not work? Why not perceive Him as good and great? We always want to be near greatness.

Thus, the desire to receive would strive toward the Creator for personal benefit. But if instead of the Creator I have a group in which I do not find great personal benefit, power, confidence, or a strong influence on me, then within it, there are conditions that allow me to work not with my desire to receive, but in the direction of bestowal. I want to grow vessels of bestowal within myself, and therefore, I turn to the group.

It turns out that the shattering of the vessels is the opportunity to work with the desire to receive of others, those external to me, as though with the Creator. That the Creator placed before me someone else, someone “other,” aside from Himself is truly my salvation.

In this case, I can genuinely practice how to be a giver and not a receiver. I can determine whether I am giving or receiving. I can perform exercises that later will allow me to enter into a relationship with the Creator in which my attitude toward Him will truly be one of bestowal.

The group helps me exit my desire to receive because it is not a supplier of pleasures for me. Whereas, if I were working with the Creator, I would only work with Him as the source of pleasures and would never be able to exit my desire to receive.
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From the Daily Kabbalah Lesson 2/26/26, Rabash, “What Is, ‘The Saboteur Was in the Flood, and Was Putting to Death,’ in the Work?”

The Future Is Built in the Present, Part 2

715So far the world has been busy figuring out how to dodge the next blow from nature to protect itself. But one way or another, the blow comes. The question is how to resist this blow within ourselves. We have the opportunity to make it so that we do not even feel that we were hit or that there was a tsunami.

If we succeed in controlling our inner world, we will see a completely different reality, one that supposedly exists outside of us. Then we will understand that in fact nothing changes on the outside. All tsunamis and earthquakes occur only within us, in our perception.

The future is a law that exists within us, and is realized through the general force of nature within which we find ourselves. This force is constant and unchanging, and we are constantly changing within it. That is why it seems to us that the world is changing. But in reality, it is not. The only ones who change are us.

In that case we can turn to our own changes, and try to take control of them in order to determine our future, not only whether there will be a tsunami or not, but ultimately life and death.

We can make our lives beautiful and comfortable. We will not need air conditioning or heating; we will feel what we want to feel. There will be no sense of the slightest inconvenience or discomfort. One can create a truly heavenly life for oneself.

Question: What is “time” anyway?

Answer: In order to bring us to the correct perception of reality and teach us to manage the concept of time, that is, our own changes, we are placed in two systems: giving and receiving. We find ourselves sometimes in one system and sometimes in the other, one good and one bad, an altruistic system of giving and love and an egoistic system of receiving and hatred.

This alternating transition from the rule of one system to the rule of the other is what we feel as the flow of time. This is what gives rise to the concept of time in this world.

Time is our sensation, not the rotation of the sun, the moon, or the Earth, which also take place within us.

Question: Does the solar system also exist within us?

Answer: Of course, because nothing exists except the human being who imagines the universe this way.

One moment I fall under the governance of the altruistic system of giving, and at another under the governance of the egoistic system of receiving. And these oscillations between the two systems, like a pendulum—tick-tock, tick-tock—create the sensation of time.
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From KabTV’s  New Life 934 – What Is “The Future?”, 12/19/17

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The Creator Is the Goal and the Group Is the Helper

963.7Question: When should we work on recognizing the greatness of the group and when should we work on recognizing the greatness of the Creator?

Answer: In essence, I should work on recognizing the greatness of the Creator. After all, I have business precisely with the Creator. He is my beginning, He is the provider of strength, and He is my goal.

However, I travel this path against the backdrop of my desire to receive. I must recognize and cultivate the Creator within myself starting from the opposite state. Therefore, in order to turn off my “I,” my ego, my interest in Him when I appear as the one who receives, uses, and enjoys, I obviously set Him as my goal, but I cannot use Him.

I cannot maintain connection with Him if my desire to receive reveals pleasure, support, and fulfillment in Him. Then instead of Him, I need someone to work with and to be able to use this work to advance my intention for the sake of bestowal. In essence this means a group instead of the Creator.

Why? A group can provide criticism of my work. By itself it does not initially satisfy my desire to receive. As I get to know the group, I do not feel pleasure, confidence, eternity, or perfection. But if I work on this and want to reveal these properties within the group, then I begin to sense them.
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From the Daily Kabbalah Lesson 2/26/26, Rabash, “What Is, ‘The Saboteur Was in the Flood, and Was Putting to Death,’ in the Work?”

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Where Is the Creator?

744Question: I still don’t understand where our world is, where the spiritual, higher world is in relation to it, and where the Creator is.

Answer: It’s all very simple! Everything that was created is a desire to be fulfilled, to enjoy. It senses everything it can sense within itself, through its own sensations. As long as the desire is egoistic, what it senses is called “this world.” When it becomes altruistic, what it senses is called “the upper or spiritual world.”

The desire consists of five parts, 0-1-2-3-4 levels, the magnitude of the desire, by quantity and quality. Moreover, the greater the quality, the lesser the quantity, just as in our world there are many ordinary stones but few precious ones. Within these four types of desires, a person perceives the inanimate, vegetative, animate, and human levels. The zero part is “me,” the point of reference.

At the very center of the desire is the “I,” from which a person senses the world, their own desire, but it is perceived as existing outside of that “I.” Ordinary perception of the world is called egoistic (consumeristic).

Where is the Creator? Wherever the “I” makes room for Him!
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Fear of Material Obstacles

281.02Question: What if the same obstacle returns again and again, constantly intensifying?

Answer: The same obstacle cannot return each time anew. It only seems to us that it is the same obstacle.

For example, a court case may last two or three years, and a person feels as though he is constantly trapped in the same closed circle. But it is not the same obstacle. It is the same external circumstance, yet each time the size of the desires and their form are changed; it is just that we do not perceive it.

In fact, it is very good when it comes this way. It is a very clear sign from the Creator, who wishes to strengthen His connection with the created being. He sends him fear of seemingly terrible things and even intensifies it.

It is similar to a small child who becomes frightened when told, “There is a bear behind the door, be careful!” A person looks at the whole world with fear, thinking, “What will happen?” And although intellectually he understands, he can do nothing with his feelings. He is very afraid.

Only connection with the Creator can sweeten this animal sensation of fear and shift it onto different rails. But this is still not at the human level, not yet for true scrutiny of the connection.
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From the Daily Kabbalah Lesson 2/18/26, Rabash, “According to What Is Explained Concerning ‘Love Thy Friend as Thyself’”

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Without Turning to Myself

235Question: Are there different feelings of evil with respect to the Creator and with respect to the friend?

Answer: For our will to receive it makes no difference whether it is dealing with the Creator or with a friend. There is no distinction because it always forms its attitude from its own uncorrected vessels.

If a person directs his attention to something outside his will to receive, whether it is the Creator or the friend, the measure of correction and the magnitude and quality of the will to receive, determine his attitude toward that object. There is no difference.

Therefore, we can use the group and according to our reaction to it and according to our mutual relations with it, examine and critically analyze our will to receive, demand correction, and carry them out. After all, if something has a direction aimed outside the will to receive and stands beyond it, then it is the same with respect to the group and with respect to the Creator.

However, when it concerns my attitude toward myself, then of course it matters whether we are speaking about the group or about the Creator. What pleasures can the group give me compared to the Creator?

Everything depends on the degree on which I stand. It may be that I perform a restriction with respect to the Creator and say, “What is the Creator to me? What matters to me is the respect of the group.” Or, on the contrary, I may already restrict my attitude toward the group: “What do I need the group for? I want the divine.” But it is me who wants.

When a person tries to work without turning to himself at all, he discovers that if it is not for himself, but outside himself, then it does not matter to him for whose sake it is done or to whom exactly it will bring benefit. If it is outside of me, if neither at the beginning, nor during the action, nor afterward do I receive any response within myself, then what difference does it make which of a thousand possible factors I am now bestowing to if the results remain there and do not return to me?

What difference does it make what these factors are? From the perspective of the will to receive, I cannot analyze them; I have no connection with them. It turns out as though I throw something out of myself into space, and that is all.

But how do I evaluate my bestowal? Is it great or small? Of high quality? The fact is that I measure only the extent to which it is detached from me. As Rabash writes, there is an awareness of the greatness of the Creator before a person disconnects from himself, and there is an awareness of the greatness of the Creator after he disconnects from himself.

In the second case, I work in a state where I do not feel my acts of bestowal at all. I detach them from my “I” as though casting them into space.

Why do I do this? Because society gives me the sense of the importance of such actions. In other words, I acquire a feeling of the importance of something that is outside my will to receive, a Kli, an unfulfilled desire, and suddenly I feel that I must fill it by bestowing outward from myself. Thus, a certain desire outside of me becomes filled.

If a person works on this, he gradually passes into a state in which he can truly touch what it means to act not for himself, above reason. And this comes gradually.
[353558]
From the Daily Kabbalah Lesson 2/26/26, Rabash, “What Is, ‘The Saboteur Was in the Flood, and Was Putting to Death,’ in the Work?”

Between a Hammer and an Anvil

232.05Question: Can a person keep the Creator in mind in a state of greatest darkness, in a feeling of falling lower than anything there is?

Answer: One cannot maintain the sensation of the Creator’s presence or the sense of the goal in every state. And not just in every state; you can say in none because we learn from mistakes, From the negative, we come to know the positive.

This means that each time I must try and fail, try again and fail again. But that does not mean that my goal is to fail. My goal is to achieve success, and then a failure is not a failure at all, but a way of showing me another unfulfilled desire that I must fulfill.

Therefore, our path includes two kinds of states, two kinds of sensations, that are constantly in contradiction to one another. A person is always between them like between a hammer and an anvil.

One can hold on only with the help of the environment. I cannot imagine a person who truly perseveres and advances alone. Perhaps he studies. For example, recently, an Israeli man from Oslo called me; he has been living there for seventeen years: “I read your website, I participate in the Hebrew forum.” But he is not advancing! He does not feel that he lacks strength.

Baal HaSulam wrote about this hundreds of times: “A person does not feel a lack of strength when he falls and cannot emerge from the fall, and this means he is not advancing. The true sign of progress is when he begins to need an external force.”
[352909]
From the Daily Kabbalah Lesson 2/9/26, Rabash, “What Does It Mean that Before the Egyptian Minister Fell, Their Outcry Was Not Answered, in the Work?”

Explore Yourself

250Question: How can we neutralize things that accompany any of our purposeful actions during the preparation period: ego, the desire to receive, the need for self-respect, and pride? How do we choose the force of bestowal, the Creator?

Answer: I have a thousand desires, all sorts of aspirations. I do not even know what is inside of me. If I want to work as a good psychologist, I begin to delve into myself, analyze every factor and its mode of action, and look for an opportunity to influence or correct something.

Perhaps the fruit of these efforts will be a doctorate degree in psychology. Correction will not come from this because I am not correcting myself or seeing or “reading” myself with my mind. Only the light, which brings a change in my desire to receive, explains to me who I am in a different way each time.

Therefore, I do not need to immerse into myself, but to turn outward, that is, to constantly strive toward the Creator or the group. I must acquire these qualities, understanding that greatness lies within them.

To correct the desire to receive, we cannot stay in it. The light builds the vessel, and the light corrects the vessel. If we do not attract it, we will only get entangled in our animal nature and never break free from it. Then we will be scientists dealing with our animal part, like psychologists, and no more.

Even they know nothing about the inner part of a person, especially about those qualities that are a little closer to spirituality. In the field of human-level qualities, they have no understanding, and they admit it.

All our work is not about internal scrutiny: “Who or what am I?” It should be aimed at attaining the giver, the one and only, “there is none else besides Him,” the Good that Does good.

You need to constantly work outside yourself toward Him. That should be my main task. And all my desires to turn inside myself and explore myself are a real Klipa, a hindrance that comes as a result of the Creator enlarging my vessels, and each time they seem more important to me than attaining the Creator as the only one, the benevolent one.
[353571]
From the Daily Kabbalah Lesson 2/26/26, Rabash, “What Is, ‘The Saboteur Was in the Flood, and Was Putting to Death,’ in the Work?”

Why Does the Creator Send Pain?

294.2Question: When a person feels that pain is practically a part of the treatment, he rejoices. And yet, how can he cope with the pain? How can he prevent it from negatively affecting him and how can one avoid impatience and irritability?

Answer: Let us say a person feels pain. When he connects it to the cause, to the Creator, it sweetens his suffering because he sees that there is a cause. Then he already understands that the Creator, of course, has a good intention in sending him this pain.

This is true for the inanimate level of holiness. However, if I do not move on to the next stage, then I am not advancing. I have certainly completed one stage; I have connected the pain to its source.

But now I need to take the next step. Why did He send it to me? Now, I have to sort of bring that pain back and work with it like with an empty vessel that needs to be corrected. Then I already treat it as a sign showing me where I need to change myself.
[353313]
From the Daily Kabbalah Lesson 2/16/26, Rabash, “Make for Yourself a Rav and Buy Yourself a Friend – 1”

What Does the Realization of the Greatness of the Giver Lead To?

232.01Work aimed at realizing the greatness of the giver is our only work, as in the example of the guest and the host.

Either I act according to my desire to receive pleasure or my “human” level enters the picture, the point in the heart, the quality of Bina, that I received as a result of the shattering of the vessels. This is a divine spark from above, my soul, opposite which I sense the host. Then I have two elements of perception within me: my natural desire to receive pleasure from the host and the point within me that senses the host Himself as the giver.

Now I conduct two kinds of calculations: with Him as the giver of pleasure and with Him as the giver. I find myself in this separation, and this is where the work begins. What is more important to me? Him, His greatness, or arranging my relationship with Him? Or does it not matter to me who He is and what He is, as long as I receive from Him and fill myself?

Therefore if we want to develop correctly, we must constantly cultivate the awareness of the host, the concept of the host, the giver.

Initially, a person stands before the host and does not see Him. Not seeing the host is very important because it brings a person shame, the feeling that he is a receiver, that he must restrict his desires, and exert all his strength to develop his attitude toward the giver so that the giver becomes increasingly more important than the pleasures that come from Him.

If He is greater than the pleasures that come from Him, then I continually restrict my desire to receive and I do not wish to operate within it. I prefer to remain in connection with the giver, who is great. This gives me greater pleasure, greater confidence, and fills me more. And it fills me for the sake of receiving, which is called “Lo Lishma,” yet I still prefer to be connected with the host rather than simply with the pleasures.

Then a stage comes when even this “consumer” connection with the host, when I “use” Him for my own interests, no longer appears favorable to me. When I prefer connection with the host over pleasures, that connection awakens in me an awareness of the nature of His character.

This is involves attaching importance to the act of bestowal, to the quality of bestowal itself. This is called “the enchantment of holiness.” This quality itself becomes so important to me that I no longer wish to be connected with the host through my vessels of reception. I want to connect with bestowal and to belong to it. This means that a person begins to step out of himself into the quality of the giver.

Then he seeks the means by which he can truly do this. He still needs awareness of the greatness of the host, but now of His greatness as the giver. This is pure Binah, which a person wishes to acquire. As one acquires it, one begins to resemble the host, but only in that one wishes to be like Him. This means that a person, as it were, acquires Galgalta ve Eynaim, the qualities of bestowal.
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From the Daily Kabbalah Lesson 2/26/26, Rabash, “What Is, ‘The Saboteur Was in the Flood, and Was Putting to Death,’ in the Work?”

How Can We Turn Suffering Into Pleasure?

243.01Question: How can we reach a state where we work without experiencing suffering?

Answer: I have often given the example of my condition before undergoing surgery. I was not afraid of the operation; I desired it and was even prepared to pay the doctor for it. I was waiting for it.

But if a person does not see, know, or feel that a certain action is for his salvation, he runs from it, fears it, and does not want it. Everything depends on the degree to which they recognize the need. If the goal is important to you, then you view all the means that lead to its attainment as only good. You look at them as medicine that you are waiting for and are willing to pay a great deal of money for. You do not perceive it as a blow.

Our attitude toward the will to receive and toward the means by which it will be corrected transforms the feeling of suffering into the feeling of pleasure. That is the difference.

I move from the will to receive to the aspiration to bestow. All the blows that this desire experiences, I perceive as means to attain the desire to bestow. They appear sweet, and I feel them 100% that way. I do not evaluate them as blows, because through them, I detach from my will to receive and feel nothing negative in this.

You may call this psychology or something else, but this is what happens with the substance of our will to receive. This applies literally to all kinds of pleasures, both in the spiritual worlds and in this world. If I connect any sensation of mine, good or bad, with bestowal to the Creator, with the goal, then everything that serves this purpose will be felt by me as pleasure.

We must understand that the purpose of creation is to delight the created beings. In bestowal, we will reveal unlimited pleasures.
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From the Daily Kabbalah Lesson 2/25/26, Rabash, “What Does It Mean that the Creation of the World Was by Largess?”

Reveal the Thoughts and Actions of the Creator

962.3Question: What does it mean that a person must build a “head” (Rosh)?

Answer: It is written, “From Your actions we know You.” By resembling the Creator, I begin to perceive His thoughts.

How do we learn in this world? A small child looks at his father or at a teacher and imitates their actions without understanding why. So it is with us: we do not understand, but if we perform the corresponding actions, it gradually becomes clear to us why the upper one chose to act this way.

At first, a person sees only the external form—what the upper one does in relation to him. But as he becomes similar to the upper one, he attains His intention: why He reveals Himself in this manner and what He seeks to achieve in His relationship with the lower one. In this way, he is granted the “head,” as it is witten, “From Your actions we know You.”

This is the only action by which we can ascend from a lower degree to a higher one. The action at each degree is called the flavors of the Torah. When I attain the flavors of the Torah, reveal the Creator’s actions within me, and make myself similar to Him, then I taste the flavors of the Torah.

Ta’amim (tastes) are the lights that spread into the Guf (body) of the Partzuf when I align my intention with the intention to bestow, and thus I have a body, a Partzuf. From there, I come to the head of the degree, which is called the secrets of the Torah (Sodot Torah), the intentions of the Creator.

Thus, I reveal the flavors of the Torah, and the Creator reveals Himself to me in this action, giving me desires. Then, from the flavors of the Torah, I come to the secrets of the Torah: “From Your actions we know You,” to the head of the Partzuf. And the head of the Partzuf consists of the Creator’s intentions, which I am not permitted to reveal; I must preserve them.

What does it mean “not permitted to reveal”? What is the severity of this prohibition? In spirituality, “not permitted” means “impossible.” These heads accumulate within me each time; they are all arranged from below upward and are based on the rejection of the light.
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From the Daily Kabbalah Lesson 2/10/26, Rabash, “What Are the Two Actions During a Descent?”