Relaxed satisfaction with life happens when we engage in what is important. We feel calm and comfortable about our desires, thoughts, plans, and even frustrations when we have the support of a positive environment. Women are better able to cope with postpartum depression when they are among supportive women and family. Becoming a father is also a major change for a man and community support helps. Sport and exercise help to relieve stress as well since it burns all types of waste in the body. Any change creates pressure that is alleviated with support from others.